Prescription of exercises

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Here are some examples of flexibility and balancing exercises:

Flexibility

Neck
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.30.
Trunk
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.31.
Hamstrings
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.31.
Quadriceps - pectorals
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.32.

Balance

Balance
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.33.
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